How to Stop Procrastinating: Cognitive Behavioural Coaching
Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).
How to Use Metacognition [Video]
Metacognition - thinking about thinking
Language of Responsibility & Authentic Self-Expression [Video]
Language of responsibility allows us to say what we mean, and mean what we say.
The Art of Not Doing
The benefits of “not doing” will be the most prominent if you time it right – too much of “not doing” might put you in a state of stagnation, and too much “doing” might burn you out and even confuse you.