The Optimal Mental Diet [Video]

Posted on 2018-01-12 By Joanna



Cognitive Dissonance as a Tool for Acquiring New Knowledge

Cognitive Dissonance as a Tool for Acquiring New Knowledge

Cognitive dissonance is the experience of mental tension that is caused by holding two or more conflicting beliefs, thoughts or feelings. It does not occur just on a mental level, but might also involve our behaviour, such as doing something against our b

The Art of Assertiveness [Video]

The Art of Assertiveness [Video]

Being assertive is based on a mastery of several skills: developing inner security, confidence and self-acceptance; ability to negotiate; self-understanding and understanding of others; and ability to take risks.

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