What's Your Myth?

Posted on 2018-10-23 By Joanna



Using Present Moment in Self-Therapy & CPTSD Flashback Management

Using Present Moment in Self-Therapy & CPTSD Flashback Management

Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking

How To Overcome Codependency

How To Overcome Codependency

Take a positive step and learn what causes codependency and how to recover from it. Common symptoms of being affected with codependancy is low-self esteem, underachievement, persistent emptiness, and loneliness.

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