Coping Styles and Introduction to Schema Therapy [Video]

Posted on 2019-01-15 By Joanna



How to be Authentic?

How to be Authentic?

As you can imagine, developing congruence or authenticity requires of you a certain amount of unbiased self-awareness. The key questions you might want to ask yourself in order to investigate a potential distortion...

Four Types of Perceptual & Cognitive Distortions [Video]

Four Types of Perceptual & Cognitive Distortions [Video]

Perceptual distortions occur when our interpretation of our experience isn't coherent with the experience itself - there is a mismatch between our understanding of what is happening and the actual reality.

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