Posted on 2019-01-30 By Joanna
![Four Types of Perceptual & Cognitive Distortions [Video]](/pics/Four-Types-of-Perceptual-and-Cognitive-Distortions.jpg)
Perceptual distortions occur when our interpretation of our experience isn't coherent with the experience itself - there is a mismatch between our understanding of what is happening and the actual reality.
Maslow proposed that in order to reach self-actualization and satisfaction of higher needs, all our lower needs need to be fully satisfied before we can focus on more sophisticated desires.
This Awareness and Dissociation Online Workshop explores the theory behind developing conscious awareness and provides exercises and techniques on staying grounded and centered in the present moment.
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