The Role of Persona in Shadow Work

Video on the importance of understanding your persona in the process of shadow work.

Flow States – an Antidote to Boredom and Apathy in Three Steps

Boredom and apathy have a few characteristics in common. When bored, we usually experience just enough energy to do something, but we don't know what to do with that energy. In apathy, our energy levels are usually low.

Schizoid Personality: Healing the Core Wound [Video]

In this video, I discuss the core schizoid wound and summarise the steps of the trauma recovery.

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The Awareness and Dissociation Workshop

• Stop zoning out and stay grounded
• Increase presence and present moment awareness
• Address emotional dissociation and numbness