How to Use Metacognition [Video]

Posted on 2019-04-23 By Joanna



Overcoming Resistance to Personal Change and Feeling Stuck

Overcoming Resistance to Personal Change and Feeling Stuck

Essentially, it's a war – you either give in to the resistance and lose, or you ignore it and progress with your work regardless. It's not about avoiding our fear and the causes of it, neither about trying to fight it, or trying to not be scared.

Uniting Extremes: A State of Balance - Part 1

Uniting Extremes: A State of Balance - Part 1

Mainstream psychology has been focusing on developing a standardised guidance on how to be a person and how to live our lives. Although I am not against a science such as psychology, is it always beneficial to follow an 'algorithm' which is nothing more t

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