How to Practice Radical Honesty [Video]

Posted on 2019-07-22 By Joanna



The Rabbit Hole of Regulating Self-Esteem

The Rabbit Hole of Regulating Self-Esteem

It is commonly assumed that having have a high self esteem is desirable and if it gets too low, one needs to raise it up to a satisfactory level. Self esteem is a sum of opinions that we hold about ourselves. In a way, it is our self image, a description

Beyond The Boundaries of our Mind

Beyond The Boundaries of our Mind

We tell stories to ourselves about who we are, how the world is, what we experience. We must do it otherwise how else could we understand the world? However, because we are attached to these stories, we are not in the world but inside our heads. As a resu

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