Four Types of Perceptual & Cognitive Distortions [Video]

Posted on 2019-08-07 By Joanna

Four-Types-of-Perceptual-and-Cognitive-Distortions


Overcoming-Obstacles-to-Self-Actualization

Overcoming Obstacles to Self-Actualization [Video]

How to overcome obstacles to self-actualization.

How-to-Stop-Procrastinating-Cognitive-Behavioural-Coaching

How to Stop Procrastinating: Cognitive Behavioural Coaching

Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).

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