Encounters With the Unconscious - Part 1 [Video]

Thoughts on how to live in a balanced relationship with our unconscious and the significance of self-awareness in the path of growth and development.

How to Stay Committed to New Year's Resolutions

The more work you put into organising and planning your goal, the bigger your chances that you will succeed - and the less work it will take to get to your destination.

Winter Solstice: Getting Closure and New Year's Resolutions [Video]

In this video, I discuss why we tend to fail to stick to our New Year's resolutions and how to use the time of the Winter Solstice to get in touch with our authentic self in order to set personally meaningful goals.

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The Awareness and Dissociation Workshop

• Stop zoning out and stay grounded
• Increase presence and present moment awareness
• Address emotional dissociation and numbness