4 Simple Techniques for Staying Grounded [Infographic]

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Four Types of Perceptual & Cognitive Distortions [Video]

Perceptual distortions occur when our interpretation of our experience isn't coherent with the experience itself - there is a mismatch between our understanding of what is happening and the actual reality.

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The Stories We Tell Ourselves [Video]

On the importance of narrative & subjective interpretation.

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The Transcendent Function & Personality Growth

The transcendent function is the mechanism of the psyche which allows us to assimilate new knowledge and experiences, and expand the existing structure of our personality and the way of being.

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How to Practice Radical Honesty [Video]

Can you be radically honest with yourself?

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Ego Defences, Perception & Conscious Living [Video]

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A Holistic Perspective on Motivation

Being motivated is therefore not only about developing harmony between our thoughts, feelings, and behaviours, but also about synchronising different levels of our being which could be described as survival, connection and self-actualisation.

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Healthy Self-Love vs Unhealthy Narcissism [Infographic]

Comparing and contrasting healthy vs unhealthy narcissism

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