Blog

Overcoming Obstacles to Self-Actualization [Video]

Overcoming Obstacles to Self-Actualization [Video]

Individuation: Healthy Narcissism and NPD [Video]

Individuation: Healthy Narcissism and NPD [Video]

Comparing and contrasting healthy narcissism with narcissistic personality disorder.

Moving From Problem Focused to Solution Focused Mindset [Video]

Moving From Problem Focused to Solution Focused Mindset [Video]

Solution focused mindset is composed of using problem solving skills & metacognition.

Tips on How to Deal with Dissociation [Video]

Tips on How to Deal with Dissociation [Video]

Understanding Dissociation Mind Mastery video: https://www.youtube.com/watch?v=pQcacuDrerE

Test: What are Your Emotional Needs?

Test: What are Your Emotional Needs?

This test will help you to determine which of your core emotional needs you should focus on in order to boost your psychological well-being.

Using Present Moment in Self-Therapy & CPTSD Flashback Management

Using Present Moment in Self-Therapy & CPTSD Flashback Management

Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking

Tips for Staying Grounded

Tips for Staying Grounded

A few tips on how to stay grounded. What does staying grounded mean to you?

Relationship Games: The Drama Triangle

Relationship Games: The Drama Triangle

Drama triangle is an example of the game we might play with others. Understanding common, unhealthy relationship dynamics by using transactional analysis will support us in forming conscious and drama-free relations.