Blog

A-Holistic-Perspective-on-Motivation

A Holistic Perspective on Motivation

Being motivated is therefore not only about developing harmony between our thoughts, feelings, and behaviours, but also about synchronising different levels of our being which could be described as survival, connection and self-actualisation.

Healthy-Self-Love-Vs-Unhealthy-Narcissism

Healthy Self-Love vs Unhealthy Narcissism [Infographic]

Comparing and contrasting healthy vs unhealthy narcissism

Overcoming-Obstacles-to-Self-Actualization

Overcoming Obstacles to Self-Actualization [Video]

How to overcome obstacles to self-actualization.

Individuation-Healthy-Narcissism-and-NPD

Individuation: Healthy Narcissism and NPD [Video]

Comparing and contrasting healthy narcissism with narcissistic personality disorder.

Moving-From-Problem-Focused-to-Solution-Focused-Mindset

Moving From Problem Focused to Solution Focused Mindset [Video]

Solution focused mindset is composed of using problem solving skills & metacognition.

Tips-on-How-to-Deal-with-Dissociation

Tips on How to Deal with Dissociation [Video]

Understanding Dissociation Mind Mastery video: https://www.youtube.com/watch?v=pQcacuDrerE

Test-What-Are-Your-Emotional-Needs

Test: What are Your Emotional Needs?

This test will help you to determine which of your core emotional needs you should focus on in order to boost your psychological well-being.

Using-Present-Moment-in-Self-Therapy-&-CPTSD-Flashback-Management

Using Present Moment in Self-Therapy & CPTSD Flashback Management

Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking