Blog

The-Games-Your-Inner-Critic-Wants-You-to-Play

The Games Your Inner Critic Wants You to Play [Video]

Tips on dealing with the inner critic and freeing yourself from guilt and low self-esteem.

The-Transitional-Phase-of-Self-Transformation

The Transitional Phase of Self Transformation [Video]

What brings self transformation and how to move through transitional phase leading to self transformation.

How-Personal-Philosophy-Shapes-Our-Development

How Personal Philosophy Shapes Our Development

Developing our personal philosophy is a very dynamic process – we shift our beliefs and values as we learn and gain new experiences, and we improve and change anything that's not working anymore.

How-to-Break-the-Cycle-of-Schema-Activation

How to Break the Cycle of Schema Activation & Influence [Video]

By using an example of the Dependence/Incompetence Schema, I will demonstrate the process of breaking the cycle of schema activation which will lead us towards living a more authentic and essentially, free life.

How-to-Set-Personal-Boundaries

How to Set Personal Boundaries

We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

Gestalt-Psychology-Basic-Needs-and-Schemas

Gestalt Psychology, Basic Needs and Schemas [Video]

In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...

Coping-Styles-And-Introduction-to-Schema-Therapy

Coping Styles and Introduction to Schema Therapy [Video]

In schema therapy, coping styles are our reactions to schemas. Their purpose is to help us to cope with difficult feelings and emotions.

You-Are-What-You-Make-of-Yourself

You Are What Your Make of Yourself

In each moment we have a choice of either becoming a victim of our circumstances or taking responsibility for who we are and how we react to every single event in our lives.