Blog

How-Personal-Philosophy-Shapes-Our-Development

How Personal Philosophy Shapes Our Development

Developing our personal philosophy is a very dynamic process – we shift our beliefs and values as we learn and gain new experiences, and we improve and change anything that's not working anymore.

How-to-Break-the-Cycle-of-Schema-Activation

How to Break the Cycle of Schema Activation & Influence [Video]

By using an example of the Dependence/Incompetence Schema, I will demonstrate the process of breaking the cycle of schema activation which will lead us towards living a more authentic and essentially, free life.

How-to-Set-Personal-Boundaries

How to Set Personal Boundaries

We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

Gestalt-Psychology-Basic-Needs-and-Schemas

Gestalt Psychology, Basic Needs and Schemas [Video]

In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...

Coping-Styles-And-Introduction-to-Schema-Therapy

Coping Styles and Introduction to Schema Therapy [Video]

In schema therapy, coping styles are our reactions to schemas. Their purpose is to help us to cope with difficult feelings and emotions.

You-Are-What-You-Make-of-Yourself

You Are What Your Make of Yourself

In each moment we have a choice of either becoming a victim of our circumstances or taking responsibility for who we are and how we react to every single event in our lives.

How-to-Integrate-Your-Shadow

How to Integrate Your Shadow [Video]

Shadow work and integrating our shadow gives depth to our personality and helps us to increase our ability to adapt to various circumstances.

How-to-Find-Out-What-You-Want-in-Life

How to Find Out What You Want in Life

Learning what we want is often closely related to finding our purpose and meaning of life. It's one of the most important questions we can ask ourselves.