Overcoming Obstacles to Self-Actualization [Video]
How to overcome obstacles to self-actualization.
Individuation: Healthy Narcissism and NPD [Video]
Comparing and contrasting healthy narcissism with narcissistic personality disorder.
Moving From Problem Focused to Solution Focused Mindset [Video]
Solution focused mindset is composed of using problem solving skills & metacognition.
Tips on How to Deal with Dissociation [Video]
Understanding Dissociation Mind Mastery video: https://www.youtube.com/watch?v=pQcacuDrerE
Test: What are Your Emotional Needs?
This test will help you to determine which of your core emotional needs you should focus on in order to boost your psychological well-being.
Using Present Moment in Self-Therapy & CPTSD Flashback Management
Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking
Tips for Staying Grounded
A few tips on how to stay grounded. What does staying grounded mean to you?