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How-to-Set-Personal-Boundaries

How to Set Personal Boundaries

We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

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Gestalt-Psychology-Basic-Needs-and-Schemas

Gestalt Psychology, Basic Needs and Schemas [Video]

In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...

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Coping-Styles-And-Introduction-to-Schema-Therapy

Coping Styles and Introduction to Schema Therapy [Video]

In schema therapy, coping styles are our reactions to schemas. Their purpose is to help us to cope with difficult feelings and emotions.

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You-Are-What-You-Make-of-Yourself

You Are What Your Make of Yourself

In each moment we have a choice of either becoming a victim of our circumstances or taking responsibility for who we are and how we react to every single event in our lives.

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How-to-Integrate-Your-Shadow

How to Integrate Your Shadow [Video]

Shadow work and integrating our shadow gives depth to our personality and helps us to increase our ability to adapt to various circumstances.

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How-to-Find-Out-What-You-Want-in-Life

How to Find Out What You Want in Life

Learning what we want is often closely related to finding our purpose and meaning of life. It's one of the most important questions we can ask ourselves.

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The-Phenomenology-of-Mindfulness

The Phenomenology of Mindfulness [Video]

Enquiry into the phenomenology of mindfulness, theory and practice.

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How-to-be-Alone-Secrets-of-Solitude

How to be Alone: Secrets of Solitude

Embracing solitude doesn't automatically mean that we should avoid others and give up on friendships. Rather, to lead a balanced life we need to be able to function in both states – being social and exploring the gifts of solitude.

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