How to Set Personal Boundaries
We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.
Gestalt Psychology, Basic Needs and Schemas [Video]
In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...
Coping Styles and Introduction to Schema Therapy [Video]
In schema therapy, coping styles are our reactions to schemas. Their purpose is to help us to cope with difficult feelings and emotions.
You Are What Your Make of Yourself
In each moment we have a choice of either becoming a victim of our circumstances or taking responsibility for who we are and how we react to every single event in our lives.
How to Integrate Your Shadow [Video]
Shadow work and integrating our shadow gives depth to our personality and helps us to increase our ability to adapt to various circumstances.
How to Find Out What You Want in Life
Learning what we want is often closely related to finding our purpose and meaning of life. It's one of the most important questions we can ask ourselves.
The Phenomenology of Mindfulness [Video]
Enquiry into the phenomenology of mindfulness, theory and practice.