How Personal Philosophy Shapes Our Development
Developing our personal philosophy is a very dynamic process – we shift our beliefs and values as we learn and gain new experiences, and we improve and change anything that's not working anymore.
How to Break the Cycle of Schema Activation & Influence [Video]
By using an example of the Dependence/Incompetence Schema, I will demonstrate the process of breaking the cycle of schema activation which will lead us towards living a more authentic and essentially, free life.
How to Set Personal Boundaries
We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.
Gestalt Psychology, Basic Needs and Schemas [Video]
In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...
Coping Styles and Introduction to Schema Therapy [Video]
In schema therapy, coping styles are our reactions to schemas. Their purpose is to help us to cope with difficult feelings and emotions.
You Are What Your Make of Yourself
In each moment we have a choice of either becoming a victim of our circumstances or taking responsibility for who we are and how we react to every single event in our lives.
How to Integrate Your Shadow [Video]
Shadow work and integrating our shadow gives depth to our personality and helps us to increase our ability to adapt to various circumstances.