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How to Break the Cycle of Schema Activation & Influence [Video]

How to Break the Cycle of Schema Activation & Influence [Video]

By using an example of the Dependence/Incompetence Schema, I will demonstrate the process of breaking the cycle of schema activation which will lead us towards living a more authentic and essentially, free life.

How to Set Personal Boundaries

How to Set Personal Boundaries

We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

Gestalt Psychology, Basic Needs and Schemas [Video]

Gestalt Psychology, Basic Needs and Schemas [Video]

In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...

Coping Styles and Introduction to Schema Therapy [Video]

Coping Styles and Introduction to Schema Therapy [Video]

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