ASPIRE - Coaching Group That Helps You Grow

Led by Joanna Zbroniec, Coaching Psychologist

PGCert in Applied Positive Psychology and Coaching Psychology, BSc(Hons) Psychology, IANLPC Life Coaching Diploma

Join the community of like-minded people to gain new skills and reach your goals. ASPIRE Coaching Group will provide you with tools and guidance on personal growth.


Looking for 1-1 Coaching? Click here

Overview

ASPIRE Coaching Group centres around the ASPIRE coaching model and aims to facilitate the following elements of psychological growth:

  • Awareness – via mindfulness, presence
  • Self-reflection – via introspection, honesty, meta-awareness
  • Perseverance – via discipline, focus, commitment
  • Integrity – via authenticity, strong values
  • Receptivity – via open-mindedness, flexibility
  • Exploration – via openness to change, risk-taking, experimenting

What you will gain as a member

1. Strategies and skills that will support you in overcoming obstacles to your goals via learning and developing new skills in a group setting.

2. Clarity and expanded perspective on your situation via engaging in friendly and thought-provoking discussions centred around solution finding.

3. Increased motivation and commitment to your goals by becoming a member of an accountability group where you can connect with others who face similar challenges.


What to expect

Coaching psychology focuses on growth and enhancement of performance of individuals. As a group coach, my role is to facilitate this process by providing various tools and exercises that aim to support you in the process of self-exploration, planning and problem-solving. Learn more about my approach HERE

During each session, you will get an opportunity to participate in a discussion centred around your goals and challenges, ask questions and receive guidance on planning your next steps in order to reach your goal.

By joining this friendly and open-minded community of like-minded people who face similar challenges, you will gain new skills and broaden your self-understanding – all from the comfort of your home.

If you're not sure whether group coaching is right for you, please schedule your free consultation with Joanna. Alternatively, you can join the existing community of like-minded people during one of my Youtube Live Workshops where you can participate in thought-provoking discussions – most Fridays at 8pm UK time.

Please note that successful coaching outcome depends on your commitment, honesty and practical application of your learning.


Coaching Programs

Book your group coaching session

Goal: Flow states, motivation and self-esteem

Start: 10th of May, 2020
Each Sunday, 6pm UK

Price:
FREE

Flow has been defined as a state during which we are highly motivated, immersed in the task at hand and able to progress towards our goals. Plus, we feel really good during that process!

By joining this coaching program, you will gain an opportunity to work on your personal goals related to flow states. We will discuss different elements of flow, i.e. mindfulness, self-efficacy and striving towards meaningful goals; as well as work on any obstacles that might prevent us from achieving flow in our lives.

Outcomes of this coaching program:

  • self-discipline skills
  • increased confidence and self-esteem
  • improved ability to stay focused and motivated
  • improved mood and emotional well-being

What to expect:

  • During the first session, we will define your meta goal for this coaching program. E.g. what does it mean for you to experience flow? How would your life change if you experienced more frequent flow states? What prevents you from flowing through life?
  • Each session will focus on different components of flow: mindfulness/staying present, self-efficacy and setting goals. We will break down the meta-goal defined during the first session into achievable steps related to the components of flow and check on the progress each week.

Book your spot

  • All 4 x 60min group coaching sessions will be conducted via Discord. We meet each Sunday at 6pm UK, starting on the 10th of May. Once you reserve your spot, you will receive a link to the Discord server which you will need to join in order to be added to the private ASPIRE Coaching Group. Please download or create your free Discord account here.
  • Sessions are entirely confidential. Strictly no recording! Whatever is shared within the group, stays within the group
  • Please be mindful of booking your appointments - there are only 5 spots available. If you can't make it, please cancel your appointment so it can be offered to someone else.

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