Mind Mastery Path

Learn how to:

  • Find meaning and a new direction in life
  • Expand self-awareness and increase emotional intelligence
  • Discover your true and authentic self

Mind Mastery is a project developed by Joanna Zbroniec, coaching psychologist, that focuses on the process of self-actualization and individuation. It provides tools and resources on developing awareness, staying grounded in the present moment and increasing self-knowledge and understanding.

Mind Mastery Coaching is rooted in evidence-based practice (coaching psychology), meaning that it focuses on applying existing psychological models and theories to practice. It is a combination of humanistic and cognitive-behavioural approaches that have been established throughout the years and are action- and results-oriented.

Next
Mind Mastery Coaching

Mind Mastery Coaching

supports people in becoming more authentic and present by providing tools and resources that aim to increase self-awareness and self-understanding

As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.

Next
Mind Mastery Awareness and Dissociation Workshop

Awareness and Dissociation Workshop

provides techniques on developing awareness, overcoming dissociation and staying grounded in the present moment.

Learn how to:
  • Stop zoning out and stay grounded
  • Increase presence and present moment awareness
  • Address emotional dissociation and numbness
Next

Blog

Why-is-it-So-Hard-to-be-Yourself

Why is it So Hard to be Yourself? [Video]

Thoughts on living in harmony with the true self.

Tips-on-Satisfying-the-Need-for-Validation

Tips on Satisfying the Need for Validation [Video]

How to satisfy your need for validation? In this video, I discuss the importance of self-acceptance in the process of self-validation and point to the fragility and unreliability of external validation.

How-to-Build-Confidence-and-Self-Esteem

How to Build Confidence and Self-Esteem [Video]

Discussing the role of self-efficacy in building our confidence and self-esteem + tips on how to deal with failure or rejection.

How-to-Deal-With-Shame-and-Develop-Self-Acceptance

How to Deal with Shame and Develop Self-Acceptance [Video]

Discussing the role of shame, how to deal with feeling ashamed or embarrassed, and how to develop unconditional self-acceptance.

How-to-be-More-Disciplined-and-Achieve-Flow-States

How to be More Disciplined and Achieve Flow States [Video]

Tips on how to become more disciplined, accomplish our goals and achieve flow states.

The-Misguided-Purpose-of-Self-Criticism

The Misguided Purpose of Self-Criticism

Many of us adopted self-criticism as a method of improving ourselves, correcting mistakes and striving towards some ideal. The problem with the inner critic, however, is that no matter what we do – nothing is ever good enough.

Join our Mailing List