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Are-You-a-People-Pleaser

Are you a People Pleaser? [Video]

What's wrong with being a people pleaser and how to stop excessive people-pleasing, especially if you are codependent.

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Why-is-it-So-Hard-to-be-Yourself

Why is it So Hard to be Yourself? [Video]

Thoughts on living in harmony with the true self.

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Tips-on-Satisfying-the-Need-for-Validation

Tips on Satisfying the Need for Validation [Video]

How to satisfy your need for validation? In this video, I discuss the importance of self-acceptance in the process of self-validation and point to the fragility and unreliability of external validation.

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How-to-Build-Confidence-and-Self-Esteem

How to Build Confidence and Self-Esteem [Video]

Discussing the role of self-efficacy in building our confidence and self-esteem + tips on how to deal with failure or rejection.

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How-to-Deal-With-Shame-and-Develop-Self-Acceptance

How to Deal with Shame and Develop Self-Acceptance [Video]

Discussing the role of shame, how to deal with feeling ashamed or embarrassed, and how to develop unconditional self-acceptance.

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How-to-be-More-Disciplined-and-Achieve-Flow-States

How to be More Disciplined and Achieve Flow States [Video]

Tips on how to become more disciplined, accomplish our goals and achieve flow states.

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The-Misguided-Purpose-of-Self-Criticism

The Misguided Purpose of Self-Criticism

Many of us adopted self-criticism as a method of improving ourselves, correcting mistakes and striving towards some ideal. The problem with the inner critic, however, is that no matter what we do – nothing is ever good enough.

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The-Ultimate-Goal-of-Life

The Ultimate Goal of Life [Video]

Is there an external or objective meaning of life? Overview of the developmental perspective, self-actualisation and self-transcendence.

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