Are you a People Pleaser? [Video]
What's wrong with being a people pleaser and how to stop excessive people-pleasing, especially if you are codependent.
Tips on Satisfying the Need for Validation [Video]
How to satisfy your need for validation? In this video, I discuss the importance of self-acceptance in the process of self-validation and point to the fragility and unreliability of external validation.
How to Build Confidence and Self-Esteem [Video]
Discussing the role of self-efficacy in building our confidence and self-esteem + tips on how to deal with failure or rejection.
How to Deal with Shame and Develop Self-Acceptance [Video]
Discussing the role of shame, how to deal with feeling ashamed or embarrassed, and how to develop unconditional self-acceptance.
How to be More Disciplined and Achieve Flow States [Video]
Tips on how to become more disciplined, accomplish our goals and achieve flow states.
The Misguided Purpose of Self-Criticism
Many of us adopted self-criticism as a method of improving ourselves, correcting mistakes and striving towards some ideal. The problem with the inner critic, however, is that no matter what we do – nothing is ever good enough.