How to be More Disciplined and Achieve Flow States [Video]
Tips on how to become more disciplined, accomplish our goals and achieve flow states.
The Misguided Purpose of Self-Criticism
Many of us adopted self-criticism as a method of improving ourselves, correcting mistakes and striving towards some ideal. The problem with the inner critic, however, is that no matter what we do – nothing is ever good enough.
The Ultimate Goal of Life [Video]
Is there an external or objective meaning of life? Overview of the developmental perspective, self-actualisation and self-transcendence.
How to Find Your Shadow Self [Video]
Shadow self has been defined as a cluster of our personality characteristics, drives, feelings and beliefs we are unconscious of. In this video, I discuss the major ways that could help us become aware of it.
The Role of Persona in Shadow Work
Video on the importance of understanding your persona in the process of shadow work.
Flow States – an Antidote to Boredom and Apathy in Three Steps
Boredom and apathy have a few characteristics in common. When bored, we usually experience just enough energy to do something, but we don't know what to do with that energy. In apathy, our energy levels are usually low.
Schizoid Personality: Healing the Core Wound [Video]
In this video, I discuss the core schizoid wound and summarise the steps of the trauma recovery.