Moving From Problem Focused to Solution Focused Mindset [Video]
Solution focused mindset is composed of using problem solving skills & metacognition.
Tips on How to Deal with Dissociation [Video]
Understanding Dissociation Mind Mastery video: https://www.youtube.com/watch?v=pQcacuDrerE
Test: What are Your Emotional Needs?
This test will help you to determine which of your core emotional needs you should focus on in order to boost your psychological well-being.
Using Present Moment in Self-Therapy & CPTSD Flashback Management
Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking
Tips for Staying Grounded
A few tips on how to stay grounded. What does staying grounded mean to you?
Relationship Games: The Drama Triangle
Drama triangle is an example of the game we might play with others. Understanding common, unhealthy relationship dynamics by using transactional analysis will support us in forming conscious and drama-free relations.
How to Stop Procrastinating: Cognitive Behavioural Coaching
Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).