Using Present Moment in Self-Therapy & CPTSD Flashback Management
Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking
Tips for Staying Grounded
A few tips on how to stay grounded. What does staying grounded mean to you?
Relationship Games: The Drama Triangle
Drama triangle is an example of the game we might play with others. Understanding common, unhealthy relationship dynamics by using transactional analysis will support us in forming conscious and drama-free relations.
How to Stop Procrastinating: Cognitive Behavioural Coaching
Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).
Language of Responsibility & Authentic Self-Expression [Video]
Language of responsibility allows us to say what we mean, and mean what we say.
The Art of Not Doing
The benefits of “not doing” will be the most prominent if you time it right – too much of “not doing” might put you in a state of stagnation, and too much “doing” might burn you out and even confuse you.
The Games Your Inner Critic Wants You to Play [Video]
Tips on dealing with the inner critic and freeing yourself from guilt and low self-esteem.