Blog

Language-of-Responsibility-and-Authentic-Self-Expression

Language of Responsibility & Authentic Self-Expression [Video]

Language of responsibility allows us to say what we mean, and mean what we say.

More


The-Art-of-Not-Doing

The Art of Not Doing

The benefits of “not doing” will be the most prominent if you time it right – too much of “not doing” might put you in a state of stagnation, and too much “doing” might burn you out and even confuse you.

More


The-Games-Your-Inner-Critic-Wants-You-to-Play

The Games Your Inner Critic Wants You to Play [Video]

Tips on dealing with the inner critic and freeing yourself from guilt and low self-esteem.

More


The-Transitional-Phase-of-Self-Transformation

The Transitional Phase of Self Transformation [Video]

What brings self transformation and how to move through transitional phase leading to self transformation.

More


How-Personal-Philosophy-Shapes-Our-Development

How Personal Philosophy Shapes Our Development

Developing our personal philosophy is a very dynamic process – we shift our beliefs and values as we learn and gain new experiences, and we improve and change anything that's not working anymore.

More


How-to-Break-the-Cycle-of-Schema-Activation

How to Break the Cycle of Schema Activation & Influence [Video]

By using an example of the Dependence/Incompetence Schema, I will demonstrate the process of breaking the cycle of schema activation which will lead us towards living a more authentic and essentially, free life.

More


How-to-Set-Personal-Boundaries

How to Set Personal Boundaries

We set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

More


Gestalt-Psychology-Basic-Needs-and-Schemas

Gestalt Psychology, Basic Needs and Schemas [Video]

In this video, I'm exploring the gestalt cycle of experience, universal core emotional needs & schema therapy, which can help us to identify blockages (resistance)...

More


Join our Mailing List