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Mind Mastery Path

Learn how to:

  • Find meaning and a new direction in life
  • Expand self-awareness and increase emotional intelligence
  • Discover your true and authentic self

Mind Mastery is a project developed by Joanna Zbroniec, coaching psychologist, that focuses on the process of self-actualization and individuation. It provides tools and resources on developing awareness, staying grounded in the present moment and increasing self-knowledge and understanding.

Mind Mastery Coaching is rooted in evidence-based practice (coaching psychology), meaning that it focuses on applying existing psychological models and theories to practice. It is a combination of humanistic and cognitive-behavioural approaches that have been established throughout the years and are action- and results-oriented.

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Mind Mastery Coaching

Mind Mastery Coaching

supports people in becoming more authentic and present by providing tools and resources that aim to increase self-awareness and self-understanding

As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.

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Mind Mastery Awareness and Dissociation Workshop

Awareness and Dissociation Workshop

provides techniques on developing awareness, overcoming dissociation and staying grounded in the present moment.

Learn how to:
  • Stop zoning out and stay grounded
  • Increase presence and present moment awareness
  • Address emotional dissociation and numbness
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Blog

Are-You-a-People-Pleaser

Are you a People Pleaser? [Video]

What's wrong with being a people pleaser and how to stop excessive people-pleasing, especially if you are codependent.

Why-is-it-So-Hard-to-be-Yourself

Why is it So Hard to be Yourself? [Video]

Thoughts on living in harmony with the true self.

Tips-on-Satisfying-the-Need-for-Validation

Tips on Satisfying the Need for Validation [Video]

How to satisfy your need for validation? In this video, I discuss the importance of self-acceptance in the process of self-validation and point to the fragility and unreliability of external validation.

How-to-Build-Confidence-and-Self-Esteem

How to Build Confidence and Self-Esteem [Video]

Discussing the role of self-efficacy in building our confidence and self-esteem + tips on how to deal with failure or rejection.

How-to-Deal-With-Shame-and-Develop-Self-Acceptance

How to Deal with Shame and Develop Self-Acceptance [Video]

Discussing the role of shame, how to deal with feeling ashamed or embarrassed, and how to develop unconditional self-acceptance.

How-to-be-More-Disciplined-and-Achieve-Flow-States

How to be More Disciplined and Achieve Flow States [Video]

Tips on how to become more disciplined, accomplish our goals and achieve flow states.

Start your Mind Mastery Journey

Mind Mastery Journey will provide you with a personalised guide on how to work with 4 major elements of personal growth, which will give you clarity on your self-actualization path, expand your self-awareness, and bring you more peace.



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