As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.
When we try to control our feelings, people or situations - or when we try to make something happen, it's difficult to let things go and flow through life.
What's wrong with being a people pleaser and how to stop excessive people-pleasing, especially if you are codependent.
Thoughts on living in harmony with the true self.
How to satisfy your need for validation? In this video, I discuss the importance of self-acceptance in the process of self-validation and point to the fragility and unreliability of external validation.
Discussing the role of self-efficacy in building our confidence and self-esteem + tips on how to deal with failure or rejection.
Discussing the role of shame, how to deal with feeling ashamed or embarrassed, and how to develop unconditional self-acceptance.
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