As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.
Tips on how to become more disciplined, accomplish our goals and achieve flow states.
Many of us adopted self-criticism as a method of improving ourselves, correcting mistakes and striving towards some ideal. The problem with the inner critic, however, is that no matter what we do – nothing is ever good enough.
Is there an external or objective meaning of life? Overview of the developmental perspective, self-actualisation and self-transcendence.
Shadow self has been defined as a cluster of our personality characteristics, drives, feelings and beliefs we are unconscious of. In this video, I discuss the major ways that could help us become aware of it.
Video on the importance of understanding your persona in the process of shadow work.
Boredom and apathy have a few characteristics in common. When bored, we usually experience just enough energy to do something, but we don't know what to do with that energy. In apathy, our energy levels are usually low.