Mind Mastery Path

Learn how to:

  • Find meaning and a new direction in life
  • Expand self-awareness and increase emotional intelligence
  • Discover your true and authentic self

Mind Mastery is a project developed by Joanna Zbroniec, coaching psychologist, that focuses on the process of self-actualization and individuation. It provides tools and resources on developing awareness, staying grounded in the present moment and increasing self-knowledge and understanding.

Mind Mastery Coaching is rooted in evidence-based practice (coaching psychology), meaning that it focuses on applying existing psychological models and theories to practice. It is a combination of humanistic and cognitive-behavioural approaches that have been established throughout the years and are action- and results-oriented.

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Mind Mastery Coaching

Mind Mastery Coaching

supports people in becoming more authentic and present by providing tools and resources that aim to increase self-awareness and self-understanding

As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.

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Mind Mastery Awareness and Dissociation Workshop

Awareness and Dissociation Workshop

provides techniques on developing awareness, overcoming dissociation and staying grounded in the present moment.

Learn how to:
  • Stop zoning out and stay grounded
  • Increase presence and present moment awareness
  • Address emotional dissociation and numbness
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Blog

How-to-be-More-Disciplined-and-Achieve-Flow-States

How to be More Disciplined and Achieve Flow States [Video]

Tips on how to become more disciplined, accomplish our goals and achieve flow states.

The-Misguided-Purpose-of-Self-Criticism

The Misguided Purpose of Self-Criticism

Many of us adopted self-criticism as a method of improving ourselves, correcting mistakes and striving towards some ideal. The problem with the inner critic, however, is that no matter what we do – nothing is ever good enough.

The-Ultimate-Goal-of-Life

The Ultimate Goal of Life [Video]

Is there an external or objective meaning of life? Overview of the developmental perspective, self-actualisation and self-transcendence.

How-To-Find-Your-Shadow-Self

How to Find Your Shadow Self [Video]

Shadow self has been defined as a cluster of our personality characteristics, drives, feelings and beliefs we are unconscious of. In this video, I discuss the major ways that could help us become aware of it.

The-Role-of-Persona-in-Shadow-Work

The Role of Persona in Shadow Work

Video on the importance of understanding your persona in the process of shadow work.

Flow-States-an-Antidote-to-Boredom-and-Apathy-in-Three-Steps

Flow States – an Antidote to Boredom and Apathy in Three Steps

Boredom and apathy have a few characteristics in common. When bored, we usually experience just enough energy to do something, but we don't know what to do with that energy. In apathy, our energy levels are usually low.

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