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Mind Mastery Path

Learn how to:

  • Find meaning and a new direction in life
  • Expand self-awareness and increase emotional intelligence
  • Discover your true and authentic self

Mind Mastery is a project developed by Joanna Zbroniec, coaching psychologist, that focuses on the process of self-actualization and individuation. It provides tools and resources on developing awareness, staying grounded in the present moment and increasing self-knowledge and understanding.

Mind Mastery Coaching is rooted in evidence-based practice (coaching psychology), meaning that it focuses on applying existing psychological models and theories to practice. It is a combination of humanistic and cognitive-behavioural approaches that have been established throughout the years and are action- and results-oriented.

Mind Mastery Coaching

Mind Mastery Coaching

supports people in becoming more authentic and present by providing tools and resources that aim to increase self-awareness and self-understanding

As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.

Mind Mastery Awareness and Dissociation Workshop

Awareness and Dissociation Workshop

provides techniques on developing awareness, overcoming dissociation and staying grounded in the present moment.

Learn how to:
  • Stop zoning out and stay grounded
  • Increase presence and present moment awareness
  • Address emotional dissociation and numbness



Are you a People Pleaser? [Video]

What's wrong with being a people pleaser and how to stop excessive people-pleasing, especially if you are codependent.


Why is it So Hard to be Yourself? [Video]

Thoughts on living in harmony with the true self.


Tips on Satisfying the Need for Validation [Video]

How to satisfy your need for validation? In this video, I discuss the importance of self-acceptance in the process of self-validation and point to the fragility and unreliability of external validation.


How to Build Confidence and Self-Esteem [Video]

Discussing the role of self-efficacy in building our confidence and self-esteem + tips on how to deal with failure or rejection.


How to Deal with Shame and Develop Self-Acceptance [Video]

Discussing the role of shame, how to deal with feeling ashamed or embarrassed, and how to develop unconditional self-acceptance.


How to be More Disciplined and Achieve Flow States [Video]

Tips on how to become more disciplined, accomplish our goals and achieve flow states.

Start your Mind Mastery Journey

Mind Mastery Journey will provide you with a personalised guide on how to work with 4 major elements of personal growth, which will give you clarity on your self-actualization path, expand your self-awareness, and bring you more peace.

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