Mind Mastery Coaching supports people in becoming more authentic and present by providing tools and resources that aim to increase self-awareness and self-understanding. As your coach, I will support you in discovering your direction in life that aligns with your true self and provide you with a safe environment to explore and address your feelings, beliefs and challenges.
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The most common obstacles that prevent us from knowing what we want and moving forward in life include dissociation (zoning out), low self-esteem and confidence, and challenging feelings and emotions, including CPTSD (trauma) and emotional flashbacks. As a result, we might feel conflicted, lost or empty.
Mind Mastery Coaching addresses these obstacles by focusing on your natural, self-actualising tendency (person-centred approach), bringing your attention to the dynamics and processes that occur within present moment (Gestalt approach and phenomenology), and offering alternative perspectives that will broaden your perception and self-understanding – including shadow work (Jungian psychology).
Additionally, all coaching sessions are structured and action- and results-oriented, and will support you in organising your life and developing plans for the future. By addressing your current beliefs and their influence on your well-being and actions, you will gain an increased control over the direction of your life and freedom from limiting mental states and habits (Cognitive-behavioural approach & elements of schema therapy).
David H. - Florida, USA
Joanna draws from an array of fields to the benefit of her clients individuation, self-knowledge and self-realization. Sensing this in her videos, I chose her for this very reason. I find her very responsive on her feet in reply to topics that come up in session. Fuzzy thinking can become clearer with the help of her input. I highly recommend and I never do that lightly. If emergence into your fuller being and self is on your agenda, as it was for me, she is a great guide in the process.
Felix - California, USA
Having worked with you consistently for over a year now, we discussed a variety of topics and the sessions became part of my regular weekly schedule. Your questions are helpful in exploring various topics and you bring focus on structure and actionability to the discussion while letting me work at my own pace. The consistency also built up a habit of setting certain topics aside in my mind for the week in order for them to come up at the next session.
My life now has a dedicated process for reflection and exploration of ideas and goals which allows me to take a step back regularly and rethink my approach towards either tactical issues or the big questions of life. As a result, there is a general increase in life satisfaction and increased activity in shaping my life the way I desire it to be.
I would recommend to take weekly sessions for at least a quarter because it takes time for schedules and habits to settle as they are the result of experiments which take time and perseverance.
DT - Paris, France
I saw Joanna for the first time on her Youtube channel. I watched her videos and I was immediately convinced by her ideas and wanted to work with her. When I started the sessions I was mentally confused, stressed and had a hard time accepting my life experiences. Today thanks to the work I did with her, I am more accepting of myself and the world around me and I feel I am more prepared to face the inherent difficulties of life.I totally recommend Joanna if you want help to move forward with your life.
1. Is Mind Mastery Coaching right for me?
Coaching has been defined as a creative process that focuses on growth, enhancement of performance in personal and professional life, and development of self-awareness and understanding. My role is to facilitate this process and support you in moving towards the outcome that you desire.
During our sessions we will focus on exploring your hopes and dreams and then work towards achieving goals that are aligned with your authentic self. Depending on your circumstances, I might challenge your beliefs, push you outside your comfort zone or question your actions if I deem it to be supportive of achieving your goal.
It is quite different to therapy as it doesn't focus on fixing or healing any mental health conditions. Instead, it starts with the premise that you already possess all answers and abilities necessary to succeed – we just need to find them!
To find out more about my practice's approach and policy, click here
If you have any questions or if you're not sure whether Mind Mastery Coaching is right for you, please schedule your free 20 minutes introductory consultation with Joanna.
2. Does Mind Mastery Coaching work?
Mind Mastery Coaching is rooted in evidence-based practice (coaching psychology), meaning that it focuses on applying existing psychological models and theories to practice. It is a combination of humanistic and cognitive-behavioural approaches that have been established throughout the years and are action- and results-oriented. (learn more: , , )
The most important influence on the effectiveness of coaching is the relationship between the coach and their client. I'm dedicated to create a friendly and comfortable atmosphere within all coaching sessions in order to help my clients feel understood and cared for.
All sessions are private and confidential. I will never share your details with 3rd parties without your permission.
3. How do I start and what a coaching session is like?
If you're interested in working with me, please use the calendar below to check for availability. You can start by booking either a free introductory consultation or your first session. Each session (apart from the introductory consultation) needs to be paid for at least 24hrs prior to our meeting.
During your first session, we will explore your expectations of coaching and what do you hope to gain by working with me. We will also agree on the duration of the coaching program and the frequency of our sessions. Please be aware that your goals and the length of the program might change as you increase your self-awareness and discover new priorities.
The structure of each session depends on your goals and ideal outcomes. Some sessions might be more action-oriented than others, some might have a specific outcome, and some others might be based on a pure exploration of your drives, feelings and beliefs.
There is no obligation for you to continue coaching and you can withdraw at any point. Please bear in mind that the successful coaching outcome depends on your commitment, honesty and application of your learnings in practice.
Apart from online video-chat sessions, I also offer face-to-face coaching. My current location is Madeira, Portugal. Please get in touch if you are interested in this form of appointments.
I accept various cryptocurrencies. Please get in touch to find out more.
Please note that all times in the calendar are displayed in your timezone.