A chatbot doesn’t demand eye contact, intimacy, or reciprocity. It doesn’t ask for more than you can give. It’s always available, always patient, always willing to follow your thread, no matter how abstract, philosophical, or tightly wound it becomes.

Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).