Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).

Knowing that you are in the emotional flashback is the key. Stay present and observe your emotions: what are you feeling, why, what has triggered the feelings, what are you thinking

How to set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

The successful creative self-expression will at large depend on how much in sync our personality, primary skills and skills proper are.

Embracing solitude doesn't automatically mean that we should avoid others and give up on friendships. Rather, to lead a balanced life we need to be able to function in both states – being social and exploring the gifts of solitude.

We've become so isolated, so self-centred, so overwhelmed that providing the world with NPC responses seems to be the only way to live for many of us. Such a way of life, however, will not get us anywhere we would enjoy staying for long